Weigh In record (no journal entry) for 25 November 2010
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155.2 lb
Lost so far: 10.0 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2010:
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1110 kcal
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Fat: 35.66g | Prot: 65.25g | Carb: 134.67g.
Breakfast: DAN YOGURT LITE STRW. Lunch: Stuffed Green Olives. Dinner: Broccoli Casserole (Broccoli, Rice, Cheese and Mushroom Sauce), Cranberry Sauce (Sweetened, Canned), Spice Cake, Pecan Pie, Pumpkin Pie, Bread Stuffing, Turkey Gravy (Canned), Mashed Potato, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted). Snacks/Other: Low Fat Ice Cream Bars - Chocolate Truffle. more...
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losing 2.1 lb a week
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