Weigh In record (no journal entry) for 23 November 2010
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155.8 lb
Lost so far: 9.4 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2010:
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981 kcal
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Fat: 27.28g | Prot: 70.34g | Carb: 116.12g.
Breakfast: Light & Fit Yogurt. Lunch: Cocktail Sauce, Steamed or Boiled Shrimp, Turkey Gravy (Canned), Watermelon, Roasted Light Turkey Meat. Dinner: Chili Beef Soup. Snacks/Other: Sourdough Hard Pretzels, Beef Pastrami (Cured), Low Fat Ice Cream Bars - Chocolate Truffle, Baby Carrots. more...
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losing 1.4 lb a week
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