Weigh In record (no journal entry) for 20 November 2010
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156.6 lb
Lost so far: 8.6 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2010:
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1010 kcal
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Fat: 16.34g | Prot: 58.01g | Carb: 138.18g.
Breakfast: fiber one yogurt key lime pie. Lunch: Grilled Chicken Snack Wrap with Ranch. Dinner: Corn On The Cob with Butter, Sweet Potato (Without Salt, Baked In Skin, Cooked), Pork Chops (Top Loin, Boneless, Lean Only). Snacks/Other: Sourdough Hard Pretzels, White Table Wine. more...
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gaining 2.8 lb a week
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