indianola's Journal, 18 November 2010

155.8 lb Lost so far: 9.4 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

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1010 kcal

Fat: 29.77g | Prot: 55.33g | Carb: 100.74g.   Breakfast: Light & Fit Yogurt. Lunch: Cherry Tomatoes, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Ranch Salad Dressing (Fat Free), Real Bacon Bits. Dinner: Fully Cooked Chicken Breast Seasoned for Fajitas, Medium Picante Sauce, Extra Sharp Cheddar Cheese, Carb Balance Whole Wheat Tortillas (Fajita Size), Classic Guacamole. Snacks/Other: Sourdough Hard Pretzels, White Table Wine, Spice Cake. more...

2579 kcal

Activities & Exercise: Driving - 3 hours, Exercise machine (fast) - 5 minutes, Housework - 6 hours, Resting - 6 hours and 55 minutes, Sleeping - 8 hours. more...