Weigh In record (no journal entry) for 14 November 2010
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157.8 lb
Lost so far: 7.4 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2010:
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978 kcal
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Fat: 28.25g | Prot: 39.92g | Carb: 152.58g.
Breakfast: Light & Fit Yogurt. Lunch: Hard Bolied Eggs, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Hamburger Dill Chips Pickles, Ranch Salad Dressing (Fat Free), Shredded Cheddar Cheese, Real Bacon Bits. Dinner: Chili Beef Soup. Snacks/Other: Low Fat Ice Cream Bars - Chocolate Truffle, Special K Cereal Bars - Strawberry, Tangerines (Mandarin Oranges), Sourdough Hard Pretzels. more...
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losing 5.6 lb a week
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