Weigh In record (no journal entry) for 12 November 2010
|
158.6 lb
Lost so far: 6.6 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 November 2010:
|
1011 kcal
|
Fat: 25.88g | Prot: 52.12g | Carb: 156.89g.
Breakfast: Light & Fit Yogurt. Lunch: Hard Bolied Eggs, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Hamburger Dill Chips Pickles, Ranch Salad Dressing (Fat Free), Shredded Cheddar Cheese, Real Bacon Bits. Dinner: Creamy Rigatoni w/ Broccoli & Chicken. Snacks/Other: Ketchup, Light Honey Wheat Bread, Turkey Franks, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Peeled Baby-cut Carrots. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
indianola's weight history
|