indianola's Journal, 11 November 2010

159.6 lb Lost so far: 5.6 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

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881 kcal

Fat: 26.50g | Prot: 40.05g | Carb: 125.81g.   Breakfast: Light & Fit Yogurt. Lunch: Butter (Salted), Real Bacon Bits, Shredded Cheddar Cheese, Baked Potato (Peel Not Eaten). Dinner: Reduced Fat 2% Milk, Creamy Rigatoni w/ Broccoli & Chicken. Snacks/Other: Low Fat Ice Cream Bars - Chocolate Truffle. more...

2539 kcal

Activities & Exercise: Shopping - 6 hours, Driving - 4 hours, Resting - 6 hours, Sleeping - 8 hours. more...