Weigh In record (no journal entry) for 08 November 2010
|
161.4 lb
Lost so far: 3.8 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 November 2010:
|
835 kcal
|
Fat: 21.75g | Prot: 57.20g | Carb: 112.20g.
Breakfast: Light & Fit Yogurt. Lunch: Real Bacon Bits, Pickles (3 Chips), Ranch Salad Dressing (Fat Free), Lettuce Salad with Egg, Tomato, and/or Carrots. Dinner: Creamy Rigatoni w/ Broccoli & Chicken. Snacks/Other: Low Fat Ice Cream Bars - Chocolate Truffle, Light Honey Wheat Bread, hill country fare. more...
|
gaining 4.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
indianola's weight history
|