indianola's Journal, 04 November 2010

158.6 lb Lost so far: 6.6 lb.    Still to go: 13.6 lb.    Diet followed reasonably well.

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670 kcal

Fat: 17.98g | Prot: 21.00g | Carb: 109.78g.   Breakfast: 100% Whole Wheat English Muffin, Walden Farms Strawberry Jelly. Lunch: Chili Beef Soup. Snacks/Other: Fruit Smoothie (made with Fruit or Fruit Juice only), Corn Salty Snack Mixture with Pretzels. more...

2527 kcal

Activities & Exercise: Shopping - 30 minutes, Driving - 1 hour, Housework - 6 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...