indianola's Journal, 03 November 2010

159.6 lb Lost so far: 5.6 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

---

1165 kcal

Fat: 49.09g | Prot: 37.04g | Carb: 150.34g.   Breakfast: Walden Farms Strawberry Jelly, 100% Whole Wheat English Muffin. Lunch: Chili Beef Soup. Dinner: Fancy Sharp Cheddar Cheese Shredded, Real Bacon Bits, Baked Potato (Peel Not Eaten). Snacks/Other: 100% Whole Wheat English Muffin, Low Fat Ice Cream Bars - Chocolate Truffle, Light Cucumber Ranch Reduced Fat Dressing, Lettuce Salad with Assorted Vegetables. more...

2394 kcal

Activities & Exercise: Driving - 3 hours, Shopping - 5 hours, Resting - 8 hours, Sleeping - 8 hours. more...