Weigh In record (no journal entry) for 21 October 2010
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162.4 lb
Lost so far: 2.8 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2010:
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976 kcal
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Fat: 46.87g | Prot: 29.70g | Carb: 105.61g.
Breakfast: Coffee (Brewed From Grounds), Red Salsa, 100% Whole Wheat Bread, Egg. Dinner: Baked Potato (Peel Not Eaten), Finely Shredded Sharp Cheddar Cheese, I Can't Believe It's Not Butter! - Original. Snacks/Other: Chocolate Miniatures, *OR MINI BAGS BUTTER, Miller Lite Beer (12oz), Dill Cucumber Pickles, Low Fat Ice Cream Bars - Chocolate Truffle. more...
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gaining 0.5 lb a week
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