indianola's Journal, 18 October 2010

162.2 lb Lost so far: 3.0 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

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1012 kcal

Fat: 53.26g | Prot: 54.76g | Carb: 80.20g.   Breakfast: Beef Meatballs. Dinner: Ketchup, Beef Sausage, Bistro Selections Chicken Fettucini. Snacks/Other: Low Fat Ice Cream Bars - Chocolate Truffle. more...

2766 kcal

Activities & Exercise: Desk Work - 4 hours, Walking (moderate) - 3/mph - 2 hours, Standing - 6 hours, Resting - 4 hours, Sleeping - 8 hours. more...