sbarry5488's Journal, 09 January 2021

144.0 lb Lost so far: 46.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1745 kcal

Fat: 87.98g | Prot: 69.84g | Carb: 159.05g.   Breakfast: Oranges. Lunch: Chicken Salad, Pepperidge Farm Farmhouse Hearty White. Dinner: Publix Greek Feta Salad, Fresh & Easy Greek Salad with Red Wine Vinaigrette. Snacks/Other: Marble Cake with Icing. more...

2342 kcal

Activities & Exercise: Rowing - 40 minutes, Biking - 35 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...