Weigh In record (no journal entry) for 14 October 2010
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163.0 lb
Lost so far: 2.2 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2010:
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960 kcal
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Fat: 42.50g | Prot: 69.11g | Carb: 82.54g.
Breakfast: Cantaloupe Melons. Lunch: Grilled Chicken (Skin Not Eaten), Whole Wheat Bread. Dinner: Cocktail Sauce, Shrimp, Ranch Dressing, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Summer Sausage, Cheddar Cheese, Grilled Chicken (Skin Not Eaten), Low Fat Ice Cream Bars - Chocolate Truffle, Water (Bottled), Unsweetened Iced Tea. more...
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2194 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 31 minutes, Yard Work (gardening) - 1 hour, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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