Weigh In record (no journal entry) for 10 January 2021
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143.3 lb
Lost so far: 26.7 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2021:
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1292 kcal
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Fat: 70.82g | Prot: 65.80g | Carb: 101.31g.
Breakfast: Coffee & Cream, Coffee & Cream. Lunch: Sliced Ham, Tip Top Raisin Toast. Dinner: Woolworths Premium Scotch Fillet, Boiled Egg, Cucumber, Grated Cheddar Cheese, Tomatoes, Lettuce, Celery, Carrots. Snacks/Other: Bulla Ice Cream, Coffee & Cream, Gala Apples, Coffee & Cream, Coffee & Cream, Fruitcake. more...
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losing 9.3 lb a week
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Black Bess's weight history
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