Weigh In record (no journal entry) for 11 October 2010
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163.0 lb
Lost so far: 2.2 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2010:
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809 kcal
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Fat: 33.04g | Prot: 44.09g | Carb: 85.54g.
Breakfast: Gala Apples. Dinner: 14" Pepperoni Pizza, Beef Steak, Finely Shredded Sharp Cheddar Cheese, Sour Cream, Medium Picante Sauce, Carb Balance Whole Wheat Tortillas (Fajita Size). Snacks/Other: Low Fat Ice Cream Bars - Chocolate Truffle. more...
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2407 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Standing - 4 hours, Desk Work - 1 hour, Shopping - 1 hour, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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