indianola's Journal, 09 October 2010

162.2 lb Lost so far: 3.0 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

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984 kcal

Fat: 62.07g | Prot: 45.04g | Carb: 62.41g.   Breakfast: Gala Apples. Lunch: White Bread, Beef Sausage. Dinner: Beef Steak, Bacon, Butter Whipped (Salted), Baked Potato (Peel Not Eaten). more...

4670 kcal

Activities & Exercise: Yard Work (gardening) - 4 hours, Hunting - 6 hours, Driving - 1 hour and 30 minutes, Resting - 8 hours, Sleeping - 4 hours and 30 minutes. more...