Weigh In record (no journal entry) for 08 October 2010
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163.8 lb
Lost so far: 1.4 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2010:
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1063 kcal
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Fat: 56.34g | Prot: 83.49g | Carb: 59.46g.
Lunch: Celery, Ketchup, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Dinner: Beef Steak, Cooked Cauliflower (Fat Not Added in Cooking), Ranch Dressing. Snacks/Other: Gala Apples, Low Fat Ice Cream Bars - Chocolate Truffle. more...
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2075 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 3 hours, Shopping - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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