Weigh In record (no journal entry) for 12 October 2013
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110.8 lb
Lost so far: 8.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2013:
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1165 kcal
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Fat: 62.51g | Prot: 42.96g | Carb: 114.02g.
Breakfast: Green Peppers, Philly Beef Steak, Mozzarella Cheese, Cookie, Movie Theater Popcorn (Small), Almond Biscotti, Black Seedless Grapes, Cheesecake. more...
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1652 kcal
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Activities & Exercise:
Sitting - 7 hours, Desk Work - 1 hour, Standing - 3 hours, Driving - 3 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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steady weight
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