Weigh In record (no journal entry) for 09 January 2011
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228.0 lb
Lost so far: 5.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2011:
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2250 kcal
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Fat: 87.11g | Prot: 89.44g | Carb: 283.15g.
Breakfast: Light & Fit Yogurt - Blackberry, Honey Nut with Whole Grain Cheerios, Granny Smith Apple. Lunch: Chicken & Pasta in Cacciatore Sauce. Dinner: American Cheese (Cold Pack), Italian Bread, Light Butter. Snacks/Other: Goldfish Baked Snack Crackers Cheddar, Light Fat Free Original Potato Chips, Natural Spring Water, Peppermint Candy, Jose' Ole' TAQUITOS (Chicken & Cheese) 15 Lg Portions. more...
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losing 11.7 lb a week
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