Weigh In record (no journal entry) for 09 January 2021
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244.7 lb
Lost so far: 11.3 lb.
Still to go: 68.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2021:
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1113 kcal
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Fat: 54.68g | Prot: 59.21g | Carb: 114.41g.
Lunch: Litehouse Foods Sweet Onion Dressing with Dijon, 365 Dried Cranberries, Simple Truth Eggs, La Choy Chow Mein Noodles, Red Onions, Monterey Mushrooms Sliced Baby Bella Mushrooms, Crystal Farms Reduced Fat Mexican Style Taco Cheese Blend, Earthbound Farm Organic Baby Spinach, Brussels Sprouts. Dinner: 365 Organic Broccoli Florets. Snacks/Other: Sargento Ultra Thin Sharp Cheddar, Babybel Mini Original Cheese, Kretschmar Summer Sausage, Celery , Guerrero Corn Tortillas (51g). more...
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losing 13.6 lb a week
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