Weigh In record (no journal entry) for 09 January 2021
|
165.3 lb
Lost so far: 49.6 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 January 2021:
|
1071 kcal
|
Fat: 29.19g | Prot: 79.16g | Carb: 122.40g.
Lunch: Acém Cozido, Filé de Frango Grelhado, Feijão Preto Cozido, Arroz Branco (Cozido), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Abobrinha Refogada. Dinner: Danone Yopro 25G High Protein Baunilha. Snacks/Other: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Panco Pão Integral Castanhas Brasileiras , Oggi Picolé Zero Amendoim, Panco Bolo de Chocolate. more...
|
losing 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Suzane Guimarães's weight history
|