Weigh In record (no journal entry) for 01 December 2018
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177.0 lb
Lost so far: 0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2018:
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2829 kcal
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Fat: 130.60g | Prot: 135.22g | Carb: 32.30g.
Breakfast: Newman's Own Light Italian Dressing, Kirkland Signature Shredded Mozzarella Cheese, Onions, Mt. Olive Roasted Red Peppers, Johnsonville Fully Cooked Breakfast Sausage Turkey (45g), Butter, Coffee, Whipping Cream. Lunch: Kraft Mayo Real Mayonnaise, Dijon Mustard, Great Gherkins Hamburger Dill Pickle Slices, Tomatoes, Lucerne Sliced Provolone Cheese, Roast Beef. Dinner: Cucumber, Green Leaf Lettuce, Chicken Breast, Butter. Snacks/Other: Smirnoff Vodka. more...
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