Weigh In record (no journal entry) for 09 January 2021
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170.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2021:
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1410 kcal
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Fat: 73.97g | Prot: 78.58g | Carb: 99.83g.
Breakfast: Caveman Foods Dark Chocolate Almond Coconut, Coffee (Brewed From Grounds) , Lucerne Hazelnut Coffee Creamer. Lunch: Rosarita Salsa Verde, Cheese Filled Pupusa, Pupusa Chicharon y Queso. Dinner: Wegmans Canola Oil, Butter , Brussels Sprouts, Goats Cheese (Soft) , Pork Chops (Top Loin, Boneless) , Lawry's Herb & Garlic Marinade. more...
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losing 15.4 lb a week
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