Weigh In record (no journal entry) for 09 January 2021
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138.0 lb
Lost so far: 24.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2021:
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976 kcal
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Fat: 59.67g | Prot: 94.86g | Carb: 21.62g.
Breakfast: Two Good Black Cherry Greek Yogurt, Low Karb Keto Nut Granola. Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Sargento Mozzarella Cheese Stick. Dinner: Olive Oil, Cauliflower, Feta Cheese, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat). Snacks/Other: Savoritz Parmesan Crisps. more...
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gaining 10.5 lb a week
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