Weigh In record (no journal entry) for 09 January 2021
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281.0 lb
Lost so far: 16.5 lb.
Still to go: 111.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2021:
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2254 kcal
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Fat: 94.15g | Prot: 66.17g | Carb: 301.08g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Jolly Time Simply Popped Popcorn, Quaker Rice Cakes - Lightly Salted, Taza Chocolate Wicked Dark, Roma Tomatoes, Baby Spinach, Athenos Roasted Garlic Hummus, Lay's Baked! Original Potato Crisps (24.8g), Follow Your Heart Original Vegenaise, Subway 6" Veggie Delite, Bragg Nutritional Yeast Seasoning, Baby Spinach, Publix Red Bell Pepper, Cooked Mushrooms (Fat Added in Cooking), House Foods Organic Tofu Extra Firm, Melt Vegan Butter, Safeway Select 15 Grain Bread, Terrasoul Raw Brazil Nuts, Bananas , Sunsweet D'noir Prunes. more...
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losing 7.0 lb a week
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