Weigh In record (no journal entry) for 12 October 2013
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146.2 lb
Lost so far: 68.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2013:
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1918 kcal
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Fat: 79.24g | Prot: 75.56g | Carb: 237.41g.
Breakfast: Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits). Lunch: Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Cooked Asparagus (from Fresh), Cooked Corn (from Fresh), Chicken Breast (Skin Not Eaten), Cooked Carrots, Tesco Baby New Potatoes. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pepper or Hot Sauce, Spaghetti Sauce with Vegetables (Homemade-Style), Cooked Eggplant, Zucchini, Arla Lactofree Cheese. Snacks/Other: Ben & Jerry's Core Peanut Butter Me Up, Apple Crumble, This Water Raspberries and Apples, Birt&Tang Lifestyle Ginger Herbal Tea, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2266 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Desk Work - 13 hours, Shopping - 1 hour and 30 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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