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buckmccalla
Journal
12 Oct 13
buckmccalla's Journal, 12 October 2013
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Weigh In record (no journal entry) for 12 October 2013
232.0 lb
Lost so far:
18.0 lb
.
Still to go:
52.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 October 2013:
1620 kcal
Fat: 68.62g | Prot: 106.51g | Carb: 141.57g.
Lunch:
Keebler Club Crackers Original, Sweet Pickle Relish, Hellmann's Real Mayonnaise, Great Value Solid White Albacore Tuna in Water (Low Sodium).
Dinner:
Betty Crocker Hamburger Helper - Italian Four Cheese Lasagna.
Snacks/Other:
Mayonnaise, Denny's Sliced Tomatoes (3 Slices), White Bread.
more...
2796 kcal
Activities & Exercise:
Sitting - 6 hours, Resting - 7 hours, Sleeping - 11 hours.
more...
steady weight
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