|
Weird so I weighted myself TWICE today because the first time I was like huh? no way! That makes me down - 6pounds! What is my goal? I honestly don't know, we'll see when the time comes.
First Mini Goal. 199LBS
Need to Lose: 17.5 pounds.
By March.1st.
|
216.5 lb
Lost so far: 2.5 lb.
Still to go: 41.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 January 2011:
|
1710 kcal
|
Fat: 64.53g | Prot: 84.35g | Carb: 209.68g.
Breakfast: Bananas, Vanilla Yogurt (Lowfat). Lunch: Honey, White Bread, Margarine, Fried Egg. Dinner: Green Snap Beans (Frozen), Margarine, Low Calorie Salad Dressing, Baked Potato (Peel Not Eaten), Chicken Breast, Cheddar Cheese, Almonds. Snacks/Other: Almonds, Plain Yogurt, Chocolate Chip Cookie. more...
|
|
2521 kcal
|
Activities & Exercise:
Dance (fast step, aerobic) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
|
losing 24.5 lb a week
|