Weigh In record (no journal entry) for 09 January 2021
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168.0 lb
Lost so far: 37.4 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2021:
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1682 kcal
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Fat: 72.44g | Prot: 153.54g | Carb: 106.97g.
Breakfast: Franz Extra Sourdough English Muffins, Onions, Spinach, Cherry Tomatoes, Lucerne Shredded Sharp Cheddar Cheese, Avocados, Scrambled Egg (Whole, Cooked). Lunch: Boca Original Vegan Veggie Burgers. Dinner: Chicken Thigh (Skin Not Eaten), Broccoli (Chopped, Frozen), Safeway California Style Vegetables, Chicken Thigh (Skin Not Eaten). Snacks/Other: Franz Extra Sourdough English Muffins, StarKist Foods Chunk Light Tuna in Water (Can), Ferrero Fine Hazelnut Chocolates, Silk Pure Almond Milk - Unsweetened Original, Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Bananas, Blueberries, Tillamook Medium Cheddar Cheese Sticks. more...
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2762 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 37 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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