kathyscoop's Journal, 09 January 2021

Oh, the ups and downs of weight. I think yesterday was very salty. We will see what tomorrow brings. I am planning to look for the long tern losses and be calm about the short term ups and downs.

203.4 lb Lost so far: 45.6 lb.    Still to go: 23.4 lb.    Diet followed reasonably well.

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1532 kcal

Fat: 64.59g | Prot: 89.71g | Carb: 145.55g.   Breakfast: Aldi Original Sausage Links, Egg. Dinner: Sam's Choice Traditional Naan Bread, Lamb Curry, Chicken Biryani, Ethnic Gourmet Palak Paneer. more...

2480 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 16 hours, Walking (moderate) - 3/mph - 1 hour. more...