Weigh In record (no journal entry) for 09 January 2021
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123.2 lb
Lost so far: 6.2 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2021:
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970 kcal
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Fat: 39.27g | Prot: 62.25g | Carb: 93.01g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Marketside Sweet Iced Tea, Burrito Bowl. Dinner: Nature Valley Chewy Trail Mix Bars - Fruit & Nut, Chicken Thigh, Philippine Brand Dried Mangoes. more...
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losing 3.9 lb a week
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