caroline.brightman's Journal, 09 January 2021

158.7 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed N/A.

---

735 kcal

Fat: 21.16g | Prot: 38.22g | Carb: 92.75g.   Breakfast: PG tips Tea with Semi-Skimmed Milk & 1 Sugar, Cereal Bar. Lunch: Ribena Blackcurrant Juice, PG tips Tea with Semi-Skimmed Milk & 1 Sugar, Chicken Salad. Dinner: Chicken Casserole. more...

1966 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...