Weigh In record (no journal entry) for 09 January 2021
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131.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2021:
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1478 kcal
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Fat: 46.24g | Prot: 83.89g | Carb: 193.56g.
Breakfast: McDonald's Egg White Delight McMuffin, Bananas, Coffee, Great Value Almond Milk Original Unsweetened. Lunch: Sweet Baby Ray's Original Barbecue Sauce, Great Value Swiss Cheese, Tyson Foods Boneless Skinless Chicken Breasts, Balsamic Vinegar, Cherry Tomatoes, Spinach. Dinner: Strawberries , Great Value Garlic Bread, Lasagna with Meat, Savory Collection Vidalia Onion Dressing, Spinach, Cherry Tomatoes, Mushrooms. Snacks/Other: Wal-Mart Peanut Butter Fudge No Bake Cookies, Bananas . more...
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losing 1.4 lb a week
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