Weigh In record (no journal entry) for 09 January 2021
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129.2 lb
Lost so far: 7.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2021:
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1647 kcal
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Fat: 36.84g | Prot: 77.95g | Carb: 116.11g.
Breakfast: Simple Truth Organic Natural White Corn Tortilla Chips, Regular Coffee, All Whites 100% Liquid Egg Whites, Trader Joe's Brown Cage Free Eggs (Large), Sticky Rice, Seoul Kimchi. Lunch: Cooked Spinach (from Fresh, Fat Added in Cooking). Dinner: Seoul Spicy Kimchi, Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced, Lemon Rosemary Chicken. Snacks/Other: Becky’s salsa, Mother in Law's Kimchi, Market Pantry Dark Chocolate Covered Almonds, Cabernet Sauvignon Wine . more...
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1658 kcal
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Activities & Exercise:
Barry’s - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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steady weight
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