Weigh In record (no journal entry) for 09 January 2021
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213.8 lb
Lost so far: 46.2 lb.
Still to go: 43.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2021:
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505 kcal
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Fat: 40.00g | Prot: 36.00g | Carb: 1.00g.
Breakfast: Land O'Lakes Salted Butter, Dunkin' Donuts Coffee. Dinner: Kroger Catfish Fillets. more...
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losing 14.0 lb a week
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somervilles1's weight history
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