Weigh In record (no journal entry) for 09 January 2021
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263.2 lb
Lost so far: 5.5 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2021:
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2053 kcal
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Fat: 88.37g | Prot: 123.29g | Carb: 112.23g.
Breakfast: King's Chef Colorado Green Chili Suace, Kirkland Signature Organic Brown Eggs, Himalayan Chef Himalayan Pink Salt, Crepini Egg Wraps with Cauliflower, Starbucks Freshly Brewed Coffee (Venti) , So Delicious Organic Creamer Coconut Milk, Tomatoes, Tender Belly Dry-Rub Uncured Bacon, Bell Peppers, Red Onions, Pederson's Fully Cooked Mild Sausage Patties . Lunch: Kirkland Signature Organic Chunky Guacamole, West End Cuisine Grilled Mediterranean Chicken Skewers, Celery , America's Choice Bartlett Pear Slices, Fresh & Easy Apple Slices (Cup). Dinner: Saag's Basil Cracked Pepper Smoked Chicken Sausage, Bell Peppers, Red Onions, Brussels Sprouts. Snacks/Other: Honeydew Melons , Cantaloupe Melons , Del Monte Fresh Pineapple, Natural Grocers Roasted Salted Pumpkin Seeds Non-Gmo, La Croix Cranberry Raspberry Flavored Sparkling Water, Vodka, So Delicious Organic Creamer Coconut Milk, Starbucks Freshly Brewed Coffee (Venti) , Nature's Bounty Fish Oil. more...
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losing 9.1 lb a week
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