Weigh In record (no journal entry) for 09 January 2021
|
225.4 lb
Lost so far: 49.6 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 January 2021:
|
307 kcal
|
Fat: 17.32g | Prot: 24.77g | Carb: 12.87g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Mozzarella Cheese, Egg Yolk, Egg White, Wasa Multi Grain Whole Grain Crispbread, HEB Cream Cheese. more...
|
losing 3.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jolie_julie's weight history
|