Weigh In record (no journal entry) for 09 January 2021
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334.9 lb
Lost so far: 0 lb.
Still to go: 103.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2021:
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1345 kcal
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Fat: 102.33g | Prot: 83.17g | Carb: 26.01g.
Breakfast: Philadelphia Original Cream Cheese, Дайкон, Авокадо, Оливковое Масло, Лосось, Яйцо. Lunch: Лосось, Оливковое Масло, Дайкон, Philadelphia Original Cream Cheese, Авокадо, Куриные Голени с Кожей. more...
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losing 9.3 lb a week
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