Weigh In record (no journal entry) for 09 January 2011
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191.0 lb
Lost so far: 14.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2011:
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1919 kcal
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Fat: 48.27g | Prot: 72.66g | Carb: 228.70g.
Breakfast: Corn Bran, Milk (Nonfat). Lunch: Cheez Whiz Cheese Dip Light, Anient Grains bread, Onions, Sweet Red Peppers, Gatorade Mix, Baked Tostitos Scoops, Egg White. Dinner: Cheez Whiz Cheese Dip Light, Anient Grains bread, Almonds, Light Beer. Snacks/Other: Light Beer. more...
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2138 kcal
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Activities & Exercise:
Driving - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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