Weigh In record (no journal entry) for 12 October 2013
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137.2 lb
Lost so far: 11.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2013:
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211 kcal
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Fat: 6.62g | Prot: 5.25g | Carb: 34.33g.
Breakfast: General Mills Honey Nut Cheerios (Box), Coffee (Brewed From Grounds) , Pomegranate Juice, Cream (Half & Half) . Lunch: Lettuce Salad with Assorted Vegetables. more...
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gaining 19.6 lb a week
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