Weigh In record (no journal entry) for 09 January 2021
|
144.4 lb
Lost so far: 0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 January 2021:
|
1573 kcal
|
Fat: 132.04g | Prot: 52.45g | Carb: 62.69g.
Breakfast: Enlightened Mint Chip Swirl Ice Cream Bar, Roasted Macadamia Nuts, 365 Organic Jumbo Green Olives, Harvestland Rotisserie Turkey, Cauliflower Mac and Cheese, Macadamia Nuts . Lunch: Carrots, Trader Joe's Persian Cucumber, Sabra Roasted Red Pepper Hummus. Dinner: Bragg Organic Apple Cider Vinegar, Extra Virgin Olive Oil, Golden Corral Deviled Eggs, Lettuce Salad with Assorted Vegetables. Snacks/Other: Almond Butter, Birch Benders Keto Toaster Waffles. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tough2's weight history
|