Weigh In record (no journal entry) for 09 January 2021
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139.8 lb
Lost so far: 3.5 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2021:
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2667 kcal
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Fat: 159.92g | Prot: 123.03g | Carb: 200.98g.
Breakfast: Café Expresso, Nozes de Nogueira, Lichia, Laranjas. Lunch: Brócolos Cozidos (de Bróculos Frescos), Chicharro Grelhado, Continente Nozes, Continente Amêndoa Torrada. Dinner: Lichia, Nozes de Nogueira. more...
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losing 3.1 lb a week
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