jvic88's Journal, 09 January 2021

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Weigh In record (no journal entry) for 09 January 2021

270.6 lb Lost so far: 9.4 lb. Still to go: 50.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 January 2021:

1257 kcal

Fat: 82.73g | Prot: 103.71g | Carb: 26.91g. Breakfast: Bacon, Gouda Cheese , Half and Half Cream, Cuban Coffee. Lunch: Tropical Cheese Queso Fresco Mexican-Style Fresh White Cheese. Dinner: Eden Organic Caribbean Rice & Beans, Archer Farms Ham Steak. more...

2990 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 8.3 lb a week

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jvic88's Journal, 09 January 2021

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