Weigh In record (no journal entry) for 09 January 2021
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163.5 lb
Lost so far: 28.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2021:
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413 kcal
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Fat: 23.74g | Prot: 21.45g | Carb: 36.90g.
Breakfast: Guacamole, Fit & Active 100% Whole Wheat Whole Grain Bread, Kirkland Signature Smoked Salmon, Coffee with Cream. Lunch: Kartago Organic Coconut Date Rolls. Snacks/Other: Cashew Nuts. more...
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gaining 0.4 lb a week
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