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Das kann ich selbst kaum glauben 😎😂
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194.0 lb
Lost so far: 9.9 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2021:
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366 kcal
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Fat: 9.12g | Prot: 48.62g | Carb: 23.18g.
Breakfast: Milch 1,5%, K-Classic Kaffee Weisser , Kaffee. Dinner: Thunfisch, Ja! Körniger Frischkäse, Eisbergsalat, Ja! Delikatess Kochschinken. Snacks/Other: Tic Tac Tic Tac. more...
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losing 30.9 lb a week
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 Comments
09 Jan 21 by member: joa0707
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Weiter so. 😘😘 Du schaffst das.
11 Jan 21 by member: Wonny2586
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