Weigh In record (no journal entry) for 12 October 2013
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155.2 lb
Lost so far: 7.1 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2013:
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1247 kcal
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Fat: 37.18g | Prot: 54.67g | Carb: 147.00g.
Breakfast: Frutta & Natura Purea di Mela, Miele, Mulino Bianco Fette Biscottate Armonie di Cereali, Zucchero Semolato, Caffè Espresso. Lunch: Pane Bianco, Zucchine Cotte, Pasta Fresca, Pesto, Olio Extra Vergine di Oliva, Parmigiano (Grattugiato). Dinner: Chianti, Hamburger di Tacchino. Snacks/Other: Uva, Zucchero Semolato, Pasta Frolla, Tè (Infuso). more...
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1693 kcal
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Activities & Exercise:
Resting - 13 hours, Sleeping - 11 hours. more...
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steady weight
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