Weigh In record (no journal entry) for 09 January 2021
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247.6 lb
Lost so far: 9.0 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2021:
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1450 kcal
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Fat: 68.00g | Prot: 46.60g | Carb: 160.00g.
Lunch: McDonald's BBQ Sauce, McDonald's Chicken McNuggets (10), McDonald's Poutine. more...
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losing 3.5 lb a week
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