ltdandan99's Journal, 09 January 2011

122.5 lb Lost so far: 6.5 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

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1330 kcal

Fat: 26.70g | Prot: 33.68g | Carb: 253.41g.   Breakfast: Pancake Syrup, Oatmeal Pancake Mix. Dinner: Milk (2% Lowfat with Added Vitamin A), Brownie, Dried Fruit Mixture, Blueberry Syrup, Buttermilk Pancakes. Snacks/Other: TLC Fruit & Grain Bars- Dark Chocolate Coconut. more...

1354 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...