Cheylynn's Journal, 09 January 2021

177.4 lb Lost so far: 30.6 lb.    Still to go: 47.4 lb.    Diet followed reasonably well.

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1114 kcal

Fat: 41.86g | Prot: 82.09g | Carb: 112.05g.   Breakfast: Premier Nutrition High Protein Shake - Chocolate, International Delight Chocolate Caramel Coffee Creamer, Folgers Classic Roast Instant Coffee. Lunch: Sugar in the Raw Stevia in The Raw (Packet), Decaffeinated Tea Unsweetened, Regina Fine White Wine Vinegar, Lettuce Salad with Assorted Vegetables, Premier Nutrition High Protein Shake - Chocolate. Dinner: Tyson Foods Chicken Breast Patty, Water , Pepsi Pepsi Zero Sugar, Parmesan Cheese (Grated) , Mamma Bella Cheese Garlic Toast, Ragu Classic Alfredo Pasta Sauce, Semolina (Cooked). Snacks/Other: Baby Spinach, Member's Mark Unsweetened Vanilla Almond Milk , Blueberries , Bananas . more...

2264 kcal

Activities & Exercise: Housework - 1 hour, Grocery Shopping - 1 hour, Sleeping - 7 hours, Resting - 15 hours. more...